[MyCarnivoreLife]

Hey all, I am about a month in and I am having an issue with BM’s… Lets just say they are bit runny. Sorry for the TMI but it is really affecting work. Any recommendations to slow this down?

[CJ Moderator]

I am not a medical dr so don’t take this as medical advice because it could be a lot of things. but.. I have read that there are a few things that can cause this on the carnivore or even keto diet.

Too much fat
Coffee intake
Drinking a lot of water right before, right after and during eating
And…. eating fatty meats while they are hot. Maybe let them cool down.

I hope others have some ideas. I had this for a while too but it went away in a couple weeks. Hope this helps!

[Author]

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